Birth Affirmations
Birth affirmations are a wonderful birth tool to utilise! By using affirmations that resonate with you, your mindset can be changed completely about birth, also repeating them during Labour and birth can help you get through those moments where you feel you can't carry on. Birth affirmations can help reduce your anxiety by confirming the idea that birth is a natural process and that you and your baby are capable of handling anything for a minute. Print them up and hang them around the house so throughout the day you can see them and repeat the mantras back to yourself in preparation for the day you journey to the stars to meet your baby!
Here are 16 free affirmations for your birth preparation!
